Incomplete emptying of bowel can cause great discomfort, bloating, and stomach pain. But, you must remember that everything that’s going on in your body, including digestion and bowel movements, depends on your eating habits.
Your regular diet might not give all the essential nutrients necessary for your body.
As a result, your digestion and overall health will be impaired.
What Causes Incomplete Emptying of Bowel
The normal function of bowels includes accumulation and elimination of toxic substances and waste material from the body. But, in case the digestion is somehow distorted, this toxic waste will remain in the bowels, causing a wide range of health problems.
One cause of incomplete emptying of bowel is an improper function of digestive tract muscles. This can cause a problem in the ability to pass a well-formed stool.
Therefore, it’s highly recommended you do a complete bowel cleanse at least twice a year, as well as adopting a healthy regimen. By doing this, you’ll prevent not only the buildup of toxins and waste in your body but also various health issues.
How to Empty Your Bowels
You can try this simple DIY mixture to empty your bowel in just a few minutes. Here’s how to prepare it:
- 150 grams of plums
- 5 cups of boiling water
- 150 grams of dates
Pour the water into a pot and bring it to a boil. Then, add the rest of the ingredients, and simmer for 15 minutes. Set it aside, allowing it to cool.
How to Consume
Take a tablespoon of this mixture as a first thing in the morning. It’ll not only improve your digestion, but it’ll also help you treat constipation, eliminate the toxic waste from your body, as well as enhance your overall health.
All ingredients are natural, so there are no side effects. Try it out and feel the difference.