Coenzyme Q-10, or CoQ-10 as it is popularly called, is present in the entire body. However, it is found in larger amounts in the pancreas, liver, kidneys, and heart. Every human body has about 0.5 to 1.5 grams of this enzyme, with more than 50% present within the mitochondria of the cells. Along with helping the mitochondrial enzymes transform dietary nutrients into Adenosine Triphosphate, ATP [the human body energy reservoir], these enzymes also help in douse the wary radicals produced while creating the energy storehouses. The Coenzymes Q10 also play a vital role in safeguarding the authenticity of mitochondrial membranes.
Available majorly from seafood and meat, vegetarians can avail this in the form of artificially synthesized coenzyme Q10 supplements. Take a quick delve into the various benefits of this coenzymes right here.
Benefits of Coenzyme Q10
1. Improves Overall Heart Health:
These enzymes aid in the retention of LDL cholesterol’s normal oxidative condition. Along with improving a better blood circulation to the heart, these enzymes also work towards the optimal working of the cardiac muscles. These enzymes are also known to offer benefits by safeguarding the arterial walls against various presumed dangers, including fat deposits.
Millions of Japanese use this coenzyme to treat and control all types of heart problems. Japan is also the main supplier of Q-10 to the US and Canada. Researches carried out on heart patients taking Q10 supplement, when used along with other medications, have it could help in faster recovery from a heart failure. While it is said that use of this enzyme could probably decrease the risk of heart failure, the facts are yet to be established.
2. Potential to Thwart Off Diabetic Neuropathy:
Neuropathy, or nerve damage as it can be called, is a primary cause for death among the diabetics. Studies conducted on diabetics indicate that improving the levels of Coenzyme Q10 with the help of supplements could actually lower the risk of this grave medical condition. The researchers conducted on diabetic mice suggest that these enzymes could actually be used as a long term preventive therapy in diabetics.
3. Bid Goodbye to Gum Disorders:
Q-10 supplements are good for gum disease. You can consume them orally in the form of supplements easily available at most pharmacies or also use Q-10 ointment directly on the gums.
4. Helps In The Treatment Of Various Medical Conditions:
Q10, when used in conjunction with other cancer drugs, could actually render better healing results, especially in breast cancer cases. Drugs and medicines with Q-10 as a major component are prescribed for brain and behavioral disorders such as Parkinson’s disease, Huntington’s disease etc. This enzyme is also used in the treatment of muscular dystrophy, chronic fatigue syndrome or CFS, and Lyme disease.
5. Aids in Weight Loss:
Being an antioxidant, Q10 could free the human body from harmful toxins, thereby ensuring better metabolic rate. The higher the metabolic rate is, the faster the fat burning rate during exercise, thereby promoting weight loss.
6. Helps In Fortifying Hair:
This antioxidant coenzyme fights free radical damages and fortifies your hair. Apart from washing away debris and dirt from your scalp, it also lowers hair loss. Thus, it helps your hair look fuller and thicker! Though popping a supplement of this enzyme is the best way to control hair fall, you can also use shampoos that contain the enzyme!
7. A Natural Energy Booster:
Coenzyme Q10 benefits at slowing blood clotting. Although there are no studies to back the immense benefits of Q-10, it is widely used to increase the energy in the body. This is because this coenzyme contributes to the production of ATP, which is a molecule present in the body cells. This ATP, works like a rechargeable battery and keeps on transferring the energy to the body cells, thereby increasing the energy level of a person.
8. Helps In The Treatment Of Genetic And Inherited Diseases:
Researchers have studied the Q-10 effect on several acquired disorders and inherited disorders where there is mitochondrial malfunctioning. Q-10 negates the low energy impact of dysfunctional Mitochondria and replenished the energy required by the body. Since these enzymes aid in improving the stamina to a great extent, these are used by power lifters and body builders.
9. Boosting Your Immunity:
This coenzyme is known to render a stronger immune system by scavenging the unwanted radicals, which otherwise hamper with the normal functioning. That is why it is it is prescribed as a supplement for those who are subjected to conditions such as HIV/AIDS, migraine, and headache. Along with offering relief to male infertility issues, it is also effective in easing the muscle pains triggered by statins. These enzymes are also one among the prescribed medications for lowering cholesterol levels.
10. For Healthy, Youthful Skin:
Studies suggest that topical application of Coenzyme Q10 is beneficial for your skin. The antioxidant nature of this enzyme helps in mending the free radical damages and easing fine lines, wrinkles, and other signs of aging. Thus, this enzyme could be used for owning a firmer, younger looking skin.
[ Read: Simple Tips To Get Healthy Skin ]
Now that you know about Coenzyme Q10 and its benefits, are you not going to include it in your diet?