Taking steps to prevent and control diabetes doesn’t mean living in deprivation. Much of the food we eat is converted into blood sugar, which is used by the body for energy.
There are a few common foods that help to lower blood sugar level if anyone is suffering from diabetes. The following foods can help keep your blood sugar levels in check.
A lot of studies involving animals have shown that green, black and white tea help the regulation of blood sugar.
There is evidence proving that dark chocolate reduces the insulin resistance, a vital part that helps in the regulation of blood sugar level.
Apple Cider Vinegar
A surprising research conducted in the Arisona State University showed that apple cider vinegar provides the same effect as diabetes medicines do.
If patients diagnosed with diabetes eat walnuts instead of their meals rich in carbohydrates, they could reduce their blood sugar level.
Chia seeds help patients diagnosed with diabetes control both blood sugar and blood pressure.
Beans reduce the risk of diabetes, so make sure to include beans in your next meal.