15 Amazing Health Benefits Of Maqui Berry

Take a road trip through Southern Chile, and you’ll come across an overgrowth of bushes laden with these beautiful purple berries. Over the hills, clustered near the forests, along the roads and highways—Maqui berries are everywhere! So much so that…

What Is Mastic Gum? Why Do People Use It?

Is your digestive system acting funny every other day? If you do not eat a lot of junk, this might be a problem. Undigested food and accumulated excreta may indicate gastritis, ulcers, dyspepsia, IBD, and even gastric cancer. Mastic gum…

20 Best Strategies To Stick To A Diet To Lose Weight

“My weight keeps fluctuating.” We have all said that, haven’t we? Time magazine reported that 13 out of 14 contestants of The Biggest Loser gained more weight back after a few months. In fact, Dr. Kevin Hall, a scientist at…

15 Ways To Stop Emotional Eating

If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself, battling the negative feelings, or basking in the happy moments of your life. A pint of ice cream or a…

15 Best Ways To Lose A Pound In A Day

What if you could lose a pound in a day? That means 10 pounds in 10 days! That’d be amazing, right? Wrong! Unfortunately, logic (the devil) has this to say about our imagination. Scroll down. Logic: To lose a pound…

Chrissy Metz’s Weight Loss Journey – How She Lost 100 Pounds

Chrissy Metz, who plays Kate Pearsons in the hit NBC show This Is Us, is a role model for women of all ages and sizes. The story of her weight loss journey has struck a chord with millions. And the…

11 Side Effects Of Wheatgrass You Should Be Aware Of

It may not be the very first thing that materializes in your mind when you think of, say, health. But wheatgrass does have benefits. And it has side effects too, just like most things nature gifts us – which is…

28 Amazing Benefits Of Whole Wheat (Gehu Ka Aata) For Skin, Hair And Health

The benefits of whole wheat have been known for years. But, its health benefits depend on the form in which you are consuming it. Processed wheat does not contain the best parts of the grain. During the processing of the…

How Does Cinnamon Help Control Diabetes?

What comes to your mind when you think of cinnamon? Well, logically speaking, nothing should. Unless otherwise you are obsessed with its link with diabetes (like me) and want to know more. Coming to the point, there are numerous studies…

Top 10 Amazing Benefits Of Coenzyme Q10

Coenzyme Q-10, or CoQ-10 as it is popularly called, is present in the entire body. However, it is found in larger amounts in the pancreas, liver, kidneys, and heart. Every human body has about 0.5 to 1.5 grams of this…

Just Health Medicine

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.