Take a road trip through Southern Chile, and you’ll come across an overgrowth of bushes laden with these beautiful purple berries. Over the hills, clustered near the forests, along the roads and highways—Maqui berries are everywhere! So much so that maqui berries are not cultivated in Chile because they are so abundantly available in the wild! Berries of all kinds are known to be super foods. Most of us know that berries like blueberry, blackberry, acai, etc. are loaded with health benefits. But what most of us don’t know is that maqui berry lords over all the other berries, when it comes to health benefits!
Top 15 Maqui Berry Benefits:
Here are the top 15 health benefits of Maqui Berry:
1. Anti Aging Properties:
Maqui berry is filled with antioxidants, which help to slow down premature aging by fighting free radicals present in the body. These free radicals can cause DNA damage and lead to wrinkles and fine lines—all telltale signs of aging. Not only does maqui berry prevent aging but also nourish the skin cells, providing a radiant and youthful skin.
2. Treats Diabetics:
Maqui berries are known to possess anti diabetic properties. Studies have shown that maqui berry is helpful in improving the balance of glucose in the blood. It also improves glucose tolerance of the body. The presence of anthocyanin properties makes this fruit beneficial for treating diabetes.
[ Read: Benefits Of Acai Berry For Health ]
3. Boosts Metabolism:
Lethargy getting you down? Try maqui berry! These amazing berries boost your metabolism and give your body a new found stamina. Maqui berry helps to kick start digestion, which in turn leads to proper release of energy.
4. Rich Source Of Antioxidants:
Many scientists believe that maqui berries possess the highest quantity of antioxidants found in nature. It is highly concentrated with anthocyanin, a compound known for its strong antioxidant value.
5. Anti Inflammatory Effects:
Maqui berry has anti inflammatory properties. It effectively treats and provides relief from several inflammatory diseases like arthritis.
6. Treats Cardiovascular Problems:
Cholesterol oxidation in blood can lead to a number of cardiovascular problems, such as heart attack, stroke and the hardening of arteries. The antioxidant property of maqui berry prevents these serious health issues by controlling the level of cholesterol in the blood.
7. Antibacterial Properties:
A number of studies has shown that maqui berries are full of antibacterial properties. This property of the plant can help to treat and ward off bacterial infections of all kinds.
[ Read: Benefits And Uses Of Acai Berries For Health ]
8. Anti Carcinogen Effects:
Cancer cells are produced by free radicals present in the body. The strong antioxidants present in maqui berry help to avoid the damage caused by free radicals to the DNA and the cells, contributing to fight against various cancers, such as colon cancer and leukemia.
9. Antiviral Properties:
According to research, maqui berry loaded with many antiviral properties, treats several viral conditions, such as herpes simplex, genital herpes and HSV 2.
10. Beneficial In Weight Loss:
Maqui berry is rich in nutrients and low in calories, which make it very effective for losing weight. Its ability to balance sugar level in the blood helps in restricting the production of fat cells.
11. Helps Digestion:
As mentioned before, maqui berries are a great way to boost metabolism of the body. These berries make digestion easier. It also eases several digestive problems. Healthy digestion equals healthy body!
12. Treats Kidney Related Problems:
The antioxidants present in the fruit also avert several kidney related ailments. By keeping the kidneys healthy, maqui berries ensure that toxins are flushed out of the body, which ensures a disease-free body.
13. Rich In Essential Nutrients:
Maqui berry is rich in essential nutrients, such as potassium, calcium, Vitamin C and iron, all of which work together to keep the body healthy and fit.
14. Enhances Immune System:
Maqui berries are said to enhance the body’s immune system. It also helps to fight several diseases. Regular consumption of maqui berry effectively treats cold and flu.
15. Extends Life Span:
Now, this is an obvious one! With such diverse health benefits, the berry is an amazing way to improve the overall health of a person and extend ones life span.
A Word Of Caution:
Although this berry is chock full of health benefits, it also has a few side effects. The fruit does not cause severe side effects, but can cause allergies. So if you are generally allergic to berries, you better stay away of this purple one! Maqui berries are the new super foods! So, when are you adding a dash of purple to your diet? Do you like eating berries? Which is your favorite? Have you tried maqui berry? Share your experiences and views with us in the comments section below.