25 Effective Home Remedies For Gastroenteritis

Are those abdominal cramps, nausea, and vomiting, making your life miserable? You are most probably suffering from an infection known as gastroenteritis. Gastroenteritis can hit anyone and when it does, you will be making a dash to the bathroom and…

Pescatarian Diet – What Is It, What To Eat, And Benefits

Vegetarian diets are good for lowering cholesterol and inflammation (4). This combination of foods is known as the Pescatarian diet. A pescatarian diet is also good for the environment and breaks the monotony of a vegetarian diet (5). This post…

Coconut Oil For Candida: Does It Help?

Did you know that there are a number of microorganisms living in your body? One such species is a class of fungi called Candida. While most of the time, these fungi live in harmony with your body, in some cases,…

How To Prevent Menopausal Weight Gain

Menopause is a natural biological process marking the cessation of the menstrual cycle (2). Another major concern for you is weight gain, especially in the tummy area. Studies have linked menopausal weight gain to hormonal imbalances and a sedentary lifestyle…

Avocados 101: 11 Supreme Benefits Of The Super Fruit

Avocados are unique. While most fruits are high in carbs, these are high in healthy fats. This is why flaunting avocados on one’s toast or smoothie has become a trendy affair (almost). But there’s more to avocados than what most…

How To Stop Food And Sugar Cravings

How can you curb your craving for junk foods and sweets? How do you stop craving food when you are not even hungry? If these questions are on your mind right now, this post is just what you need to…

20 Foods High In Sugar Which You Should Avoid

Sugar can give you a heartache. No, I am not talking about your honey or sugar (quite ironic, though). Research says that sugar-loaded foods can lead to obesity, diabetes, and heart disease 4). This article enlists 20 high-sugar foods to…

Processed Foods : You May Not Know What Research Has Just Told About Them

According to The American Journal of Clinical Nutrition, 61% of your daily calories could be coming from highly processed foods (2). If you are reading this article, chances are you had some form of processed food today. And this doesn’t…

What Is Glycemic Index? List Of Common Foods With Their Glycemic Index

Tired of crash diets? Not an inch around that belly has reduced? Are you sure you were picking the right ingredients all this while? If you are not sure, you might as well read about a fundamental dietary concept called…

13 Benefits Of Alkaline Water How To Make It

Alkaline water is nothing but water with a high pH – higher than that of normal drinking water. Proponents of alkaline water claim that it can prevent diseases like cancer and even slow down the aging process. But is the…

Just Health Medicine

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.